While poor sleep during pregnancy and after that is common, Canadian researchers suggested cognitive behavioural therapy for ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Over time, persistent insomnia and chronic lack of sleep can lead to depression and may predispose you to health complications. Not getting enough sleep is associated with lowered immune system ...

A good night's sleep is crucial for both mental and physical health, but insomnia can make that feel impossible ... To use, simply swap your regular comforter for a weighted blanket, ideally one ...

Trazodone is an antidepressant ... trazodone use for sleep is common, the American Academy of Sleep Medicine doesn’t recommend it as a first line of treatment for insomnia.

Opens in a new tab or window Investigational seltorexant improved symptoms of major depressive disorder (MDD) and insomnia in people with an inadequate response to antidepressants, a phase III ...

6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues ... 2024 — CBT for insomnia significantly reduces postpartum depression symptoms ...

I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.