This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

SOLE Fitness (866-780-7653) has upgraded its popular F63 treadmill, which has consistently been rated as the best in its class by numerous magazines and outlets.

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...