Here to inspire and motivate women around the world – 70 plus pounds (31.75kg) down naturally." In a recent video, she said as she gave a glimpse of her before-and-after weight loss body and also her ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Here are the winners of the 2024 Clarksville's Best competition, representing the best of Clarksville restaurants, shops and services.

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...