As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley ... I'm a 50 year ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

From the rich chocolaty oats to the sweet, dark cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake ...