Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and tranquility amid the holiday rush.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The best part ... people use this particular technique to relieve anxiety and attain better sleep. Weil states on his website that "practicing a regular, mindful breathing exercise can be calming ...

Anxiety can sneak into our lives at the most unexpected moments, leaving us feeling restless, tense, or overwhelmed. Whether it’s work-related stress, personal matters, or even just the fast ...