Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Want to revamp your workout routine? Try adding variety to your fitness regime with gym balls. These versatile pieces of equipments help you build ... such as core strength, balance training, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.