Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Stomach exercises ... muscles that cover your whole trunk, connecting your hips, spine, neck and shoulders,’ explains ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

However, it's not the best choice if you're trying to build bigger muscles. Muscle-building is accomplished with resistance training and diet. You can increase the intensity of your walking by ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.