A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...