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More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

Whereas the daily recommendation for iron in women aged 19-50 is considerably higher than the figure for men. As a result, multivitamins for men can have slightly higher levels ... It’s advised to ...

medical experts typically recommend breaking your daily dosage into several small amounts. The amount of vitamin C ...

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Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ...