Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

From upping your omega-3 intake to adopting a keto-based diet ... of anxiety on a regular basis. “Almost 6% of adults in the UK are reported to experience generalised anxiety disorder (GAD ...

“This can lead to gut inflammation, which has been linked to mental health disorders such as depression and anxiety ... best. Because our gut and brain are so intricately connected, consuming ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Stress and anxiety are a normal part of life. However, if you have anxiety disorder ... However, diet may also play a role in supporting your ...

If you struggle with racing thoughts, rumination, or physical anxiety symptoms ... they may not be the best choice for people with diabetes and those who follow a plant-based diet.

In this article, you’ll find our picks for the best CBD gummies ... and more tame bursts of anxiety during the day. Another tester who has generalized anxiety disorder took them in the evening ...