As the name suggests, the body recomposition diet works on the composition of your body. The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle.

Body recomposition refers to the process ... alongside a healthy diet still stands as the best technique for fat loss -- there's just no way around the science. Losing fat in a safe, sustainable ...

Here's what personal trainers said you need to nail to give yourself the best chance of achieving body recomposition ... that those who ate a high-protein diet while resistance training lost ...