It's best to drink coffee only if you notice a positive effect ... Studies show drinking plain water can lower the risk of depression and anxiety. When it comes to depression and food, it's not just ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

All of us are aware about how medical treatment and counselling can relieve the symptoms of depression. But little did we ...

When looking for the best saffron supplement for depression, it’s crucial to pay attention to the quality of the saffron used. High-quality saffron is sourced from reputable farms and is free of ...

But can changing your diet help to combat the symptoms of depression? It has long been ... offering advice on how best to do so over at their official NHS Choices website. If you are suffering ...

Low serotonin is associated with depression, although it’s not known ... to try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

An estimated 200 million Americans are not getting enough vitamin D from sunlight or diet. When your skin is ... are at significantly higher risk of depression than individuals with normal levels.