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In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

While biotin can be found naturally in foods like eggs or nuts, biotin supplements can provide an added boost and help restore the biotin balance in your body. This water-soluble vitamin can help ...

James Lovegrove selects his must-read titles ...

The carbs help top off energy tanks (aka glycogen) and the protein repairs tiny tears in muscle fibers. Refueling quickly with a shake can jumpstart this recovery process by initiating muscle protein ...