There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Exercise Sankyukt Vimochan is conducted by the Indian Army which is an annual joint Humanitarian and Disaster Relief Exercise (HADR). The exercise will bring together various armed forces, the Armed ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Zannier recommends the use of bronze inlays, limestone, and wood details within spas, while Rowell gravitates toward marble, ...

Looking for the best place to shop for early holiday sales? Costco has fantastic deals throughout November. Don't miss these ...

Fitell Co. (NASDAQ:FTEL – Get Free Report) was the target of a large decrease in short interest in October. As of October 31st, there was short interest totalling 1,160,000 shares, a decrease of 15.9% ...

from athletes to fitness enthusiasts or anyone looking to boost circulation and relieve muscle fatigue. What sets the ...