This week, Sam Champion and Dani Beckstrom are rounding up the best holiday gifts for everyone on your list, with savings up ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Ginkgo Health Inc., a pioneering technology startup aiming to reduce the global healthcare burden, is set to launch Ginkgo Active—an innovative AI-powered application that delivers personalized ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

A gym membership gives you access to training equipment and fitness classes that make it easy to torch calories, but it's not ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Counting your steps is going to be impossible without some specialized equipment, and while your smartphone might have a step ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The Indian Army will host Exercise Sanyukt Vimochan 2024 on November 18 and November 19. The exercise will be attended by ...