This week, new guidelines from the Government will suggest tots get at least three hours of exercise each day Parents are being urged to keep their children active from a young age to help combat the ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...