Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Harry Styles attends Liam Payne's funeral with One Direction bandmates as pop royalty turns out to pay respects to tragic ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...