High-fat foods ... stress and anxiety as it helps in lowering cortisol levels (the hormone associated with stress). Do you or your child avoid eating leafy greens? It would be best to incorporate ...

She notes, "Rushing through your day (no matter what you're doing) is one of the best ways to contribute to dysregulation ... Ways to Manage It Follow these simple and effective tips in choosing your ...

or prohibited from eating certain foods. The post Best Superfoods To Reduce Stress and Anxiety appeared first on Momtastic.

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

One thing that can help when you're feeling really nervous is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.