Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

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These food-related gifts are sometimes practical, sometimes goofy, and always charming. They are for parents, siblings, lovers, and friends, people who love to cook and people who just love to eat.

Dietitians reveal five great foods and drinks for stress relief ... the “feel-good hormone” that regulates mood and can help prevent anxiety and depression. Experts recommend aiming for ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in the foods we consume. Certain nutrient-rich foods can play a vital ...

So, let’s dive in and discover the best herbal supplement for anxiety. We understand that ... We have also noticed a reduction in food cravings, which has helped us to maintain a healthy weight.