Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

These food-related gifts are sometimes practical, sometimes goofy, and always charming. They are for parents, siblings, lovers, and friends, people who love to cook and people who just love to eat.

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...

Tired of CBD oils that overpromise and underdeliver? We’ve done the legwork to find the best of 2024—pure, potent, and worth ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Methods: In a cross-sectional study, responses were collected from a total of 393 postgraduate students. Each student self-answered the General Anxiety Disorder-7, Snaith-Hamilton Pleasure Scale for ...

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...