It's best to drink coffee only if you notice a positive effect ... Studies show drinking plain water can lower the risk of depression and anxiety. When it comes to depression and food, it's not just ...

It's especially obvious during periods of depression when physical activities, going for a walk, or even answering a phone ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...