Demand for mental health services exceeds available resources globally, and access to diagnosis and evidence-based treatment ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Foods rich in healthy fats ... Carbs provide a quick source of energy and support mental focus, while fats offer prolonged ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

The relationship between diet and mental health is increasingly recognized by researchers. Certain foods and dietary habits ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Texas topped the list as the worst state for mental health care for a second time in two years, while Vermont was ranked as the best state for mental healthcare. Experts offer advice on what to ...