A public health consultant at the Ministry of Health of Ukraine told us which foods are good for the brain, and therefore mental health, and which ones are best avoided. Mediterranean diet The ...

As part of your mental health diet, choose to surround yourself with relationships that nourish your mind. Here’s how you can go about cultivating a positive mental environment: Gratitude is a ...

Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet for optimal mental performance ...

Maintaining optimal brain health is crucial for cognitive function, memory and overall mental well-being, and one of the best ways to support brain health is through a nutrient-rich diet. Several ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Extensive research has already indicated how detrimental ultra-processed foods are to your physical health — but what about your mental health? Ultra-processed foods are popular because they’re ...

Research shows diet and mental health are linked. Improving diet could benefit mental health. Here’s a look at the link between diet and mental health as well as foods that can boost mental health.

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

"Your gut health is critical to brain health," Dr Daniel Amen said in a TikTok last week. "If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.