Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Vitamin D is an essential nutrient that plays a key role in hormone balance. It can be obtained naturally from sunlight, but ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...

Your data can be used to monitor for and prevent unusual and possibly fraudulent activity (for example, regarding advertising, ad clicks by bots), and ensure systems and processes work properly ...

Foods that may help reduce anxiety include avocados ... Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal ...

Depression affects 22 million adults in the US annually, leading to significant societal costs Walt and Pizzagalli focus on biomarkers and brain networks to personalize treatment Their research ...

While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation.

He starts off each day with a cooler full of food and drinks, walking the city’s streets and subway system handing them out ...

However, there are also numerous foods that can help boost serotonin ... "A higher intake of fruit is linked to lower levels of depression," the expert noted. "Berries in particular play a key ...