This article discusses foods that can help fight depression and some that you should avoid ... may worsen depression in people who already have a mood disorder. It's best to drink coffee only if you ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...