Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

"This adds a lot of stress and damage ... What you eat can reduce inflammation and help you stay at a healthy weight, which ...

Omega-3 fatty acids: Wild fish, nuts and seeds are some of the best sources for omega-3 fatty acids ... or added to smoothies and mocktails is a great way to be intentional about reducing your stress, ...

I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

“They have also been shown to reduce inflammation and increase serotonin activity ... With that in mind, staying mindful and doing your best to eat foods that keep your mood stable can be helpful for ...

Dietitians reveal five great foods and drinks ... it can keep oxidative stress in check. A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and ...

you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem based on science, best practice and what really works.