Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

If you're constantly wondering how to reduce bloating so you can feel better (and actually enjoy your ... “A sudden increase ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

relieves stress, improves sleep, can combat restless legs, aids muscle recovery and supports bones and teeth”. ”Although magnesium is found in a variety of foods including leafy greens ...