Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Narrator Despite our best intentions, life gets in the way and ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height ...

Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

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