Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

If you want to show the woman in your life what she means to you, nailing the birthday, Christmas or anniversary gift is an ...

In one 2012 study, women who performed a 20-minute bout of low- or moderate-intensity cycling ... Tart cherries are rich in ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

We hand-picked the best gifts for sisters and found 30 ideas she’ll love, whether that’s an unbelievably chic purse or a vintage-inspired instant camera.

Find the top running shoes for women that blend performance, comfort, and style. These top picks provide optimal support, ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Winterwear is essential for comfort and style in colder weather. This guide simplifies your search for the best options ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...