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Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

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Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

The book also includes a section on snacks and desserts. One of the best things about the Truly Simple Cookbook is that the recipes are not only healthy ... recipes that work for you and your ...

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Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

A South Indian dish made with boiled chickpeas sautéed with mustard seeds, curry leaves, and grated coconut. This protein-rich snack is healthy and filling. Garnish with fresh coriander and a squeeze ...