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56 分钟
A holiday gift guide for the fitness lover in your life, including workout equipment ...
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
3 小时
A leading strength coach shares three essential kettlebell exercises for developing ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
23 小时
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May ...
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
1 天
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
Yahoo
1 天
Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
but there are plenty of cardio ones you can use for it too (as you'll soon find out), which is why it's one of the best ...
1 天
Best Dumbbells under 1000: Affordable Picks For Effective Workout At Home
Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...
1 天
Free ways to lose weight and avoid paying expensive gym memberships
You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...
2 天
on MSN
How To Get Lean and Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
2 天
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what ...
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
2 天
43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
2 天
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
LifestyleAsia
3 天
Decoding Paul Mescal’s intense ‘Gladiator II’ workout to achieve his ripped physique
If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...
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