Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

A team of researchers from the University of Michigan have found that harsh parenting during infancy can impact children ...

Additional interventions that help depression or anxiety include CBT and meditation. The combination of antidepressants, psychotherapy, exercise, and good nutrition can be even more effective than ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Patients who partook in active virtual reality interventions saw increases ... means of relieving pain and anxiety, little is known about the best VR software for managing pain.

In this article, you’ll find our picks for the best CBD gummies for anxiety — all expertly vetted by our team. Our editors have tested all the gummies in this article and provided feedback to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Targeted interventions should be implemented in their psychological wellbeing to facilitate the advanced development of athletes. Concerning types of sports, individual sport athletes have higher ...