Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Repeat on the left side. Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack This Pilates mat routine focuses on a variety of exercises that ...

When can you get the most out of your exercise efforts? The best time of day to work out is mostly personal and depends on your ... Some research shows that morning exercise, for example, may help you ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Twist your torso to the left, then to the right. Complete 3 sets of 15 to 20 twists per side. "Bicycle crunches are great for ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...