Lower your body into a squat while you reach your arms forward ... The death march is essentially a walking lunge/Romanian ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

so this one is about the lower body. It wasn’t easy to narrow this list down to five of the best single-leg exercises, but doing all of these on the same day will make sure you hit every major ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Plus, the best whole body workout to try ... or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your ...