Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

“The biggest muscles are in your lower body—your quads and glutes, among other things,” says Albert Matheny, RD, CSCS, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...