If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whether you're trying to make the best of a barebones hotel gym ... True, you won't build a 405 pound squat training ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Plus, the best whole body workout to try ... they challenge your balance and increase strength and stability in the lower musculature (calf, ankles, even feet), which can be very beneficial ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start. Most understand that exercises like squats and lunges will do the trick, ...