Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...