Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Lower your body into a squat while you reach your arms forward ... The death march is essentially a walking lunge/Romanian ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Bulgarian split squats: This has to be on top of the list of any leg workout. The Bulgarian split squat is the holy grail of lower body exercises, given how easy it is to adjust the angle to ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Lean the top of your back against a bench ... If you want to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps.