Anxiety feels highly ... write a pill prescription as the best route to feeling calmer. In my clinical practice, by contrast, I find that non-pill treatment methods help in all but the most ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Which magnesium is best for sleep anxiety ... Cardiovascular disease risk reduction with sleep apnea treatment. Expert Rev Cardiovasc Ther. 2010;8(7):995-1005. doi:10.1586/erc.10.55 American ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Best Sedatives and Anti-anxiety Treatment for Dogs and Cats Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

Airport anxiety is often mild, but sometimes symptoms can be as severe as panic attacks. "When I book a holiday, I think it's the best idea ever," says w&h reader Julie, who has suffered from anxiety ...

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease ...