One of the most powerful motivators for any individual is a connection to a greater purpose or ultimate intent.

These tunes narrate the toil, triumphs, and tribulations of work while emphasising the need to celebrate achievements.

On days when motivation is low, I’ll tell myself I only have to work out for five minutes. Usually, once I get started, I end up doing a full session anyway. Sometimes, just showing up is the ...

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Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.