Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Storrs visited his general practitioner, who — after inquiring about his diet — discovered the unusual cause: scurvy, a rare disease caused by a severe lack of vitamin C. Scurvy is a disease ...