It’s free and it’s called sleep.” This got me thinking about the best music to play to help us fall asleep, and led me to create a soothing playlist of songs that I believe aid a restful ...

Hannah Shore, sleep knowledge and research manager at Silentnight, has given a rundown of some familiar sounds which can help ...

Sales and streams of classical music, a genre pinpointed at helping people fall asleep, increased by 10% in 2018. Here, a classical music expert curates an exclusive playlist of songs that could ...

Music can help people of all ages fall asleep faster and improve quality of ... intentional with focusing on your breath, if that's best for your situation. "With each exhalation through your ...

If you want, you can tell the app to scrobble music to Last.fm. I’ve used Decrescendo and it works. If you’re the type who needs music to fall asleep - well, you know what to do. It’s only $0.99 in ...

Keep reading for 10 tips to fall back asleep after waking up at night ... plays a large role in determining what type of music is best at stimulating sleep for each individual.

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...