So, let’s dive in and discover the best herbal supplement ... professional medical advice and treatment. Which natural supplements are recommended for both anxiety and depression?

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Available in multiple flavors and dosages, these CBD products for anxiety and stress relief are becoming increasingly ...

In this article, you’ll find our picks for the best ... for anxiety symptoms with other gummies, this high potency option could be worth trying. Flavored and colored with natural plant-based ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep ... to take them. The best vitamins to take ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...