Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

Dear Savvy Senior, Can you recommend some good pill boxes and medication reminding devices? I’ve recently started taking ...

With thousands of different supplement ... the best multivitamins for men might feel like a challenge. To help you out, the Forbes Health editorial team consulted a panel of nutritional experts ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Pharmacist Amina Khan has taken to TikTok to issue a warning over which three supplements you think are healthy but probably ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

For seniors who are able and have transportation, a lunchtime meal will be provided at any of the four congregate meal sites in McLean County.

Anne Cook Carroll is a Registered Dietitian with a master's degree in Clinical Nutrition from New York University. She is a dietitian at Culina Health, specializing in nutrition counseling for ...