New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

More specifically, it determined that people who created and stuck to simple everyday habits – such as setting goals and ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the ...

Myprotein has launched its Black Friday sale early, and there is already a smorgasbord of great deals to choose from on some ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

In a world where performance and vitality matter more than ever, men constantly seek ways to enhance their physical ...

The Berryshine drink was also wrongly labelled as a product of Singapore and is made in Malaysia, SFA added. Touted to ...