ALSO READ: Diabetes tips: 14 healthy ways to manage your blood sugar in extreme summer heat Avoid overeating: Consuming large amounts of foods high in carbohydrates might raise blood sugar levels. To ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Eating jam on toast, particularly fibre-rich wholegrain toast, reduces the overall glycaemic load (the rate at which a food raises blood glucose levels), but it’s still a high-carb combo that’s not ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

The widower of a Carle Place physician asked a Florida court to mandate the testing of leftovers, saying the allergens in ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

Putting enemies of science in charge of science policy is a formula for mass injury and death, history reminds us.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...