Sonali Sharma, author and Founder of ContentBank, does feel that social media platforms like Instagram and YouTube impact ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

In this article, you’ll find our picks for the best CBD gummies for anxiety — all expertly vetted ... focus on my breathing, or read a book if my mind is too distracted. Since taking the ...

Whatever your persuasion as a reader and a learner may be, we’ve rounded up our favorite titles of the year for expanding ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

We list the best social media management tools, to make it simple and easy to better manage your communications and marketing in a targeted way. Managing social media is especially important after ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Spend more time enjoying and less time searching the best Books for Tweens. Our curated list features top-rated Books, whether fun and entertaining or educational and learning-focused. Don't miss out ...