Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Now you've seen the best stomach exercises ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...