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Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements ... the best affordable men’s daily multivitamin options on the market. For men over age 50 years ...

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Here are the potential benefits, side effects, and some of the best magnesium supplements experts recommend. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement ...

Like most men and women ... It is most likely best used as a daily supplement taken over a long period. Ashwagandha should be taken as a complement, not a substitute, for regular exercise and an ...

So, explore the best ... Women over 50 need about 1,200 mg daily. Pregnant or breastfeeding women need 100 mg of calcium daily. But, make sure to consult your doctor before taking any supplement.

Over the past 10 years, her bylines have appeared in a number of publications, including POPSUGAR, Hunker, and more. Jessica is a writer on the Wellness team with a focus on health technology ...

The best stocking stuffers for men range from practical everyday essentials to funny novelty gifts—and while you may not want to splurge, you don’t want to fill his sock with junk, either.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

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