In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle ...

Neem oil, derived from the seeds of the Indian lilac tree, has medicinal properties for hair growth, strength, and lustre.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

When scrolling through social media, among content about the best hacks to get your perfect night’s sleep and other wellness ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Pharmacist Amina Khan has taken to TikTok to issue a warning over which three supplements you think are healthy but probably ...